Postpartum Doula

& Sleep Consultant

In Western Conecticut & Virtual Nationwide

Gentle, steady support so you can rest, recover, and feel confident in early parenthood.

Whether you're healing from birth, navigating feeding challenges, or longing for more restful sleep — you don't have to figure this out alone.


I provide calm, nourishing in-home support for families in Western CT, and compassionate virtual support for families anywhere.

Let's Connect

You don't need to have it all figured out. We'll explore what support could feel like together.

POSTPARTUM CARE & SUPPORT YOU DESERVE

The early weeks are tender — everything is new for both you and your baby.


You deserve rest, nourishment, and steady support while you find your rhythm together. My role is to care for you so you can care for your baby with more ease.

01.

In-Person postpartum doula support

Nurturing, hands-on care in your home so you can heal, rest, and feel supported through the early weeks.

Learn more

02.

Virtual Postpartum Support

Gentle, attuned guidance to help you feel more confident, held, and supported — no matter where you live.

Learn more

03.

SLEEP CONSULTING

Responsive sleep support that helps your baby rest and helps you feel calm, informed and supported.

Learn more

Why I Do This Work

I remember how tender those early weeks felt — the joy, the overwhelm, the questions.

I've been there myself, and it's why I'm so passionate about helping families feel calm, confident, and supported during this time.


My care is gentle, grounding, and steady.

I help you tune into your bay's needs, find your rhythm, and remember that you deserve care, too.


Learn More
Let's Doula This

You've done the hardest part — bringing your baby into the world.

Let me support you from here.


Working with a postpartum doula and pediatric sleep consultant in Western CT is as easy as booking a commitment-free call.

01.

Step 1: Discovery Call

A warm judgment-free call to talk about what you and your baby need in this season.

No pressure. No expectations. Just space to explore what support could feel like for your family.

02.

Step 2: Connection & Fit

We'll meet on Google Meet to get to know one another and talk about what support could feel like during pregnancy and once your baby arrives — or, if your baby is already here, what life feels like right now. There's nothing to prepare — simply come as you are.

03.

Step 3: Agreement & Start Date

When it feels right, we'll confirm your support schedule, and I'll send you a simple contract to reserve your care.

04.

Step 4: Settle in & Be supported

I arrive as a calm, steady presence — offering nurturing care, practical help, and reassurance while you find your rhythm with your baby.

Western CT Doula Blog

Baby sleeping peacefully in a crib while adjusting to daylight savings time with gentle support
By Kristin Yaroscak October 3, 2025
Learn how to adjust your baby or toddler's sleep during fall back daylight savings with simple, proven strategies for smoother naps and bedtimes.
Baby sleeping  safely on back with pacifier in mouth
By Kristin Yaroscak September 8, 2025
Learn when pacifiers help baby sleep, when they cause problems, and gentle weaning tips to support better rest for your little one.
Baby struggling with breastfeeding and falling asleep while nursing.
By Kristin Yaroscak June 2, 2025
Feeding your newborn isn't always easy. Learn how to navigate common feeding struggles like latching issues, low supply, bottle refusal, and sleep deprivation in the first 3 months. Supportive, non-judgmental guidance for new parents.
A newborn baby sleeping peacefully on mother's chest during fourth trimester bonding time.
By Kristin Yaroscak April 23, 2025
Learn what to expect from newborn sleep during the first 3 months. Discover why newborn sleep is different, what's normal month by month, and how to support your baby's natural rhythms without stress or rigid schedules. If you're a new parent looking for compassionate newborn sleep tips and support, this guide is for you.
New mom drinking tea during a virtual postpartum doula session, relieved as they discuss a plan.
By Kristin Yaroscak March 27, 2025
Discover the life-changing benefits of virtual one-to-one postpartum support for new parents. This flexible, holistic care option provides personalized guidance, emotional support, and expert advice-helping families feel confident, connected, and nurtured during the newborn stage and beyond.
By Kristin Yaroscak March 13, 2025
Baby Registry Made Simple: A Postpartum Doula's Expert Advice
By Kristin Yaroscak February 26, 2025
Strategies to Help Your Baby Adjust to the  Time Change and Avoid Sleep Disruptions
By Kristin Yaroscak January 22, 2025
Guide to Tummy Time; Benefits, Tips, and Fun Activities
By Kristin Yaroscak December 31, 2024
Simplifying Cluster Feeding for Parents
New Parents sitting together gently discussing family dynamics and setting boundaries in a calm home
By Kristin Yaroscak December 16, 2024
Setting Boundaries with Family to Protect Your Peace
Show More
client
 She's like a magical
Mary Poppins! 

“Anyone would be lucky to have Kristin in their home! She came to us after my second child was born and was such an angel. Kristin knows exactly the support you need in those weeks and months of having a new baby. Her natural, gentle approach to helping a family during such a challenging time is next level. I was truly in awe of how she always knew what to do and how to help without being pushy or overstepping any boundaries. She's like a magical Mary Poppins who can truly do anything. She makes you feel instantly more comfortable and relaxed from the moment she walks into your home. I want to have a third baby just to have a reason to have her back with us!”


Allison

Redding, CT

 Postpartum Support That Meets You Where You Are

Learn about the different ways I can support you in the early weeks and months with your newborn — so you can rest, heal, and find your rhythm with confidence.