Western CT Postpartum Doula & Sleep Consultant-Kristin Yaroscak



Compassionate Support Through Every Stage

 of Early Parenthood


As a postpartum doula and pediatric sleep consultant serving families in and around Western CT, I provide both hands-on, in-person care and virtual guidance to support you from pregnancy through postpartum and beyond. Whether you're preparing for birth, recovering in the early weeks, or navigating newborn sleep, feeding, and development, I offer expert advice, trusted recommendations, and personalized solutions tailored to your needs.

No matter where you are on this journey, you don’t have to do it alone. With warmth, wisdom, and a steady presence, I’ll be here to guide and reassure you—so you feel supported, capable, and confident every step of the way.



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CARE & SUPPORT YOU DESERVE

Having a baby can be a challenge - finding postpartum care and pediatric sleep support in western CT should not.

01.

postpartum doula support

In-home, hands-on support, plus virtual guidance for the first 12 weeks or more.

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02.

Gift Registry Advocate

Helping expectant parents create gift registries tailored to their specific needs.

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03.

SLEEP CONSULTING

I also provide virtual sleep consulting services for babies (Newborn-toddlers still in a crib). 

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Meet Your western CT postpartum Doula

Kristin Yaroscak

Motherhood is meant to be joyful, manageable, and peaceful—but I know firsthand that it doesn’t always feel that way. Along with the immense joy, I remember feeling exhausted, overwhelmed, and unsure, sometimes even doubting myself. Like so many new moms, I experienced postpartum anxiety and depression and deeply understand how challenging those early days, months, and even years can be.

That’s why my mission isn’t just to help you get through postpartum—I want you to thrive as a parent.

Being a new mom is hard, but you don’t have to do it alone. I’m not just a birth professional—I’m a mom, too. I’ll be right there alongside you, offering warmth, empathy, and my undivided attention, sharing my knowledge and skills from years of supporting families through this sacred time. I will care for you so that you can care for your baby.

With each passing day, you’ll gain confidence, becoming the parent you always imagined without losing yourself in the process.

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Let's Doula This

You've done the hardest part of having a baby, now let me take it from here! Working with a postpartum doula and pediatric  sleep consultant in Western Connecticut is as easy as booking a commitment-free discovery call.

01.

Step 1: Discovery Call

Let's take 15 minutes on the phone so you can learn more about my postpartum doula and sleep services.

02.

Step 2: INTERVIEW

Then we can move forward with a Zoom interview.

03.

Step 3: CONTRACT & RETAINER

When you're ready, I'll email a contract and retainer invoice for your review. Let me know if you have any questions!

04.

Step 4: YAY!  ENJOY YOUR BABY!

You can relax knowing you will have someone you trust, offering care, guidance, and reassurance—so you feel confident, supported, and at ease with your baby.

Western CT Doula Blog

By Kristin Yaroscak March 27, 2025
Feel Seen, Supported, and Empowered-Virtually
By Kristin Yaroscak March 13, 2025
Baby Registry Made Simple: A Postpartum Doula's Expert Advice
By Kristin Yaroscak February 26, 2025
Strategies to Help Your Baby Adjust to the  Time Change and Avoid Sleep Disruptions
By Kristin Yaroscak January 22, 2025
Guide to Tummy Time; Benefits, Tips, and Fun Activities
By Kristin Yaroscak December 31, 2024
Simplifying Cluster Feeding for Parents
New Parents sitting together gently discussing family dynamics and setting boundaries in a calm home
By Kristin Yaroscak December 16, 2024
Setting Boundaries with Family to Protect Your Peace
A tired mother holding a crying newborn, sitting in a cozy living room, symbolizing the challenges o
By Kristin Yaroscak December 11, 2024
At 3-4 weeks, many parents notice their once-sleepy newborn becoming gassy, fussy, and harder to settle. This blog dives into the reasons behind this common phase, including developmental changes, digestive discomfort, and how to navigate it with confidence. Discover practical tips to soothe your baby and make this challenging stage a little easier for your family.
By Kristin Yaroscak November 30, 2024
Discover what growth spurts and developmental leaps are, how they impact your baby’s sleep, mood, and behavior, and learn practical strategies to soothe and support your baby during these challenging phases. A heartfelt personal story and actionable tips for navigating early parenthood
New parents celebrating the holidays with their baby, embracing calm and connection.
By Kristin Yaroscak November 25, 2024
Discover practical tips to navigate the holidays with a new baby, from managing family expectations to creating a calm, joyful season for your growing family.
November 17, 2024
Learn all about baby gas: common causes,, telltale symptoms, and proven techniques. Discover how to ease discomfort and help your baby feel calm and content.
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client
 She's like a magical
Mary Poppins! 

“Anyone would be lucky to have Kristin in their home! She came to us after my second child was born and was such an angel. Kristin knows exactly the support you need in those weeks and months of having a new baby. Her natural, gentle approach to helping a family during such a challenging time is next level. I was truly in awe of how she always knew what to do and how to help without being pushy or overstepping any boundaries. She's like a magical Mary Poppins who can truly do anything. She makes you feel instantly more comfortable and relaxed from the moment she walks into your home. I want to have a third baby just to have a reason to have her back with us!”


Allison

Redding, CT

Find the Best Postpartum Care For You

Learn more about how the support of a postpartum doula can help you ENJOY your first days & weeks at home with your newborn.

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